Tamara & Ken Kochman
Ken@SkinnyZone.com
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Tamara (914) 456-7194
Ken (914) 489-2977

Body Mass Index

Body Mass Index (BMI) is the measure of health and fitness endorsed by the Surgeon General of the United States. It takes into consideration the height and weight of a person to give an accurate index of what his/her weight should be. A BMI of up to 24 is considered healthy. Any number between 25 - 29 means the person is overweight. A reading between 30 - 39 is an indication of obesity, placing the  individual at high risk of developing heart disease, high blood pressure, diabetes, and other ailments. A reading of 40+ is an indication of extreme obesity, placing a person at highest risk of health problems.

 

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Ken struggled with weight issues his entire life. After failing over the years on many "Diets" he was ready to give up! Along came this wonderful program and he was finally able to get rid of the extra 58 lbs he carried around for years! Tamara, inspired by his success, joined him and together, as a team, they are helping impact lives all over the nation. They have literally helped thousands of clients regain their lives and get on the road to optimal health! They are ready to help you too...