I started on March 1st and have just completed my 6th week on the program. I have lost a total of 33 lbs. (that is an average of 5 1/2 lbs. per week!) and I feel great, never better, and am loving life. I love the way I am fitting into my clothes now and love being lighter on my feet! I am also loving being a lot faster rider on my bicycle! You can do it too!